Day 32 of 75 Soft, and today’s check-in is all about patience.
I stepped on the scale this morning and, well… it was a break-even kind of day. No real loss, no real gain. Technically, my weight went up a bit—but I already know why. My period is here, and with that comes all the usual water retention, bloating, and fluctuations that are completely out of my control.
Old me might have been frustrated seeing the number go up, but today I’m choosing to see it differently. Because the truth is, I didn’t gain fat overnight. My body is simply doing what bodies do during this time, and that’s okay.
If anything, maintaining my weight during my period actually feels like a small win. It means I’m staying consistent. It means the habits I’ve been building are holding strong—even when my body is working against me a little.
This journey isn’t just about the scale. It’s about showing up every day, even when progress isn’t obvious. It’s about understanding my body instead of fighting it.
So today, I’m giving myself grace.
I’m still moving forward. Still committed. Still showing up.
And I know that once this passes, the scale will catch up with the effort I’ve been putting in.
Day 32: not a step back—just a pause before the next drop.
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