Day 23 of 75 Soft: Listening to My Body (and the Weather)

Day 23 is in the books, and today was a reminder that this journey isn’t about perfection—it’s about consistency and making choices that still move me forward.

I had every intention of sticking to my usual routine, including my swim, but when the time came, it was just a little too cold outside for me to feel motivated to get in the water. Instead of forcing it and risking a miserable workout (or talking myself out of everything altogether), I made the decision to skip the swim today—and honestly, I feel good about that choice.

Because here’s the thing: I still showed up.

I completed my 45-minute walks, and I didn’t just go through the motions—I pushed myself. I wore my 10 lb weighted vest and walked at a 2.5 speed with a 2.5 incline. It wasn’t easy, but it felt strong. Every step felt intentional, like I was building endurance not just physically, but mentally too.

I’m learning that progress doesn’t always look like doing everything perfectly. Sometimes it looks like adjusting, pivoting, and still putting in the work. Today was one of those days.

There’s a big difference between making an excuse and making a smart decision. Skipping the swim wasn’t me quitting—it was me choosing a path that still kept me aligned with my goals.

And that’s what 75 Soft is really teaching me: balance, discipline, and self-awareness.

On to Day 24—stronger, wiser, and still showing up.

Day 22 of 75 Soft: Adding a Little Extra Weight (Literally)

Day 22 of 75 Soft, and I’m really starting to feel the shift—not just physically, but mentally too. The routine is becoming second nature, and I’m finding new ways to challenge myself and keep things interesting.

Today marked a small but powerful upgrade to my workouts… I started wearing a weighted vest.

At first, I wasn’t sure what to expect. I’ve already been consistent with my walks, gym time, and swimming, so adding extra weight felt like it might be a lot. But honestly? It felt empowering. Every step felt more intentional, every minute a little more earned. It’s like I turned up the intensity without having to completely change my routine.

Wearing the vest during my walks made me realize just how strong I’m becoming. What used to feel like a challenge is now my baseline—and now I’m building on top of that. Yes, it’s heavier. Yes, I can feel it. But that’s the point. Growth doesn’t happen in comfort zones.

I also love that this change is simple but effective. I didn’t need to reinvent my schedule or spend extra hours working out. I just added resistance to what I’m already doing. It’s a reminder that progress doesn’t always require big, dramatic changes—sometimes it’s the small tweaks that make the biggest difference.

Mentally, this felt like a level-up moment. Like I’m not just going through the motions anymore—I’m actively pushing myself forward. There’s something really motivating about choosing to make things harder, knowing it’s going to make me stronger in the long run.

Of course, I’m still listening to my body. I’m pacing myself, making sure my form stays solid, and not overdoing it—especially with my past leg injury. This journey isn’t about rushing; it’s about consistency and sustainability.

Day 22 feels strong. It feels intentional. And it feels like I’m stepping into a new phase of this journey—one where I’m not just showing up, but leveling up.

Let’s see what Day 23 brings. 💪

Day 21 of 75 Soft: Finding My Rhythm (and Loving the Water)

Day 21… three full weeks into this journey, and I can honestly say something is starting to click.

Not every day feels easy, but today felt good. The kind of good where you realize you’re no longer just pushing yourself—you’re actually settling into a rhythm that works.

This morning started like usual, sticking to the routine I’ve been building since the move. Getting to the gym, staying consistent, and showing up even on the days when I’d rather stay comfortable. That alone is a win.

But what really stood out today was my 30-minute swim.

There’s just something about being in the water that feels different from everything else. It’s not just a workout—it’s almost therapeutic. No pressure on my joints, no stress on my leg, just smooth, steady movement. I focused on keeping a consistent pace, controlling my breathing, and letting myself enjoy the process instead of rushing through it.

And honestly? I felt strong.

Not “perfect,” not “fast,” but strong. And that matters more than anything right now.

What I’m starting to notice is that these small, consistent efforts are adding up. The structure I’ve built—gym time, movement, and now swimming—is becoming part of my lifestyle instead of something I have to force.

That doesn’t mean every moment is easy. There are still times when motivation dips or when I question how far I still have to go. But days like today remind me that progress isn’t just about the scale—it’s about how I feel, how I move, and how I show up for myself.

Three weeks down, and I’m still here. Still committed. Still pushing forward.

And that alone is something to be proud of.

On to Day 22.

Day 20 of 75 Soft: Showing Up, No Matter What

Day 20. That number feels significant.

Not just because I’m officially one-fifth of the way through this journey, but because today felt like one of those quiet, defining days. Not overly exciting, not full of huge milestones—but steady. Consistent. Intentional. And honestly, those are the days that matter most.

This challenge isn’t about perfection. It’s about discipline. It’s about showing up even when it feels repetitive, even when motivation isn’t loud, and even when the results aren’t instantly visible.

And today? I showed up.

My routine is starting to feel like second nature now. Waking up, getting myself moving, heading to the gym—it’s no longer a question of if, but simply when. That shift alone is something I’m really proud of. There was a time not long ago when just getting started felt like the hardest part. Now, it’s just part of who I am becoming.

Physically, I’m noticing small changes. More endurance. A little more strength. Even mentally, there’s a difference. I don’t negotiate with myself as much. I don’t talk myself out of things. I just do them.

That doesn’t mean it’s easy.

There are still moments where I feel tired, where I question if I’m doing enough, or if I’m doing things “right.” But I’m learning that progress doesn’t come from overthinking—it comes from consistency.

And that’s what Day 20 represents for me: consistency over perfection.

I’m also realizing how much this journey is about mindset. It’s not just about workouts, steps, or meals. It’s about building trust with myself. Every time I follow through, every time I stick to my plan, I’m proving to myself that I can do hard things.

Twenty days ago, this felt like a big commitment.

Today, it feels like a lifestyle in progress.

I’m not at the finish line yet—not even close. But I’m not at the starting line anymore either. And that middle space? That’s where the real growth happens.

So here’s to Day 20:
Showing up.
Staying consistent.
And becoming stronger—physically and mentally—with every single day.

On to Day 21. 💪

Day 19 of 75 Soft: Finding My Rhythm Again

Day 19 feels like a turning point.

After the chaos of moving and adjusting to a completely new environment, I’m finally starting to find my rhythm again. It hasn’t been perfect, but it’s been consistent—and right now, that’s what matters most.

This morning, I stuck to my new routine and made it to the gym at 9 AM. There’s something about showing up, even when you’re still settling in, that feels like a win all on its own. I didn’t overthink it—I just moved my body, stayed focused, and reminded myself why I started this journey in the first place.

Every other day, I’ve been adding in my 1 PM pool time, and honestly, it’s becoming one of my favorite parts of the day. It gives me a chance to slow down, reset, and still stay active without putting too much strain on my body. Then heading back to the gym at 4 PM helps me close out the day feeling strong and accomplished.

What I’m really learning on Day 19 is that discipline doesn’t have to look perfect—it just has to be consistent. Life is always going to throw changes your way. New places, new routines, unexpected challenges… but it’s how you adapt that defines your progress.

I’m also noticing that mentally, I’m in a much better place than I was just a few days ago. The stress of moving is fading, and I’m starting to feel more in control again. That sense of stability is making it easier to stay committed to my goals, especially when it comes to my workouts and daily habits.

Physically, I can feel the difference too. Even if the scale doesn’t always show it right away, I know I’m building strength, endurance, and resilience. And that’s something no number can fully measure.

Day 19 is about momentum.

It’s about showing up, trusting the process, and giving myself grace while still pushing forward. I don’t need everything to be perfect—I just need to keep going.

One day at a time. One workout at a time. One choice at a time.

And today, I chose to keep going.